Mental Health

Students Against Depression

Students Against Depression is a website for students who are depressed, have a low mood or are having suicidal thoughts.

Website: www.studentsagainstdepression.org

Amparo

Amparo provides emotional and practical support for anyone who has been affected by a suicide. This includes dealing with police and coroners; helping with media enquiries; preparing for and attending an inquest and helping to access other, appropriate, local support services.

Website: www.amparo.org.uk

Telephone: 0330 088 9255

Young Persons Advisory Service

Providing mental health and emotional wellbeing services for Liverpool’s children, young people and families.

Website: ypas.org.uk

Telephone: 0151 707 1025

Email: support@ypas.org.uk

The Martin Gallier Project

Offering face to face support for individuals considering suicide and their families. Opening hours 9:30-16:30, 7 days a week.

Website: www.gallierhouse.co.uk/themartingallierproject

Telephone: 0151 644 0294

Email: triage@gallierhouse.co.uk

Campaign Against Living Miserably (CALM)

The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.

Telephone: 0800 585 858

Website: www.thecalmzone.net

Eating Matters - Eating Disorders Counselling Service

Eating Matters is a Norfolk charity offering counselling for people with mild to moderate eating disorders in the community.

Telephone: 01603 767 062 

Website: www.eatingmatters.org.uk 

Email: eatingmatters@norfolkeda.org.uk 

SANE

SANE is a leading UK mental health charity. They work to improve the quality of life for anyone affected by mental illness.

Telephone: 020 3805 1790 

Website: www.sane.org.uk

Email: info@sane.org.uk

The Norwich Centre

The Norwich Centre offer professional confidential counselling and will not turn anyone away for financial reasons. Please note that they are not a crisis service. 

Telephone: 01603 617 709

Website: www.norwichcentre.org

Email: info@norwichcentre.org

NHS Choices

Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone.

Website: www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/

PAPYRUS

PAPYRUS is an organisation supporting teenagers and young adults who are feeling suicidal.

Website: www.papyrus-uk.org

Telephone: 0300 123 3393

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

Bullying UK

Bullying UK is a website for both children and adults affected by bullying.

Website: www.bullying.co.uk

Hub of Hope

Hub of Hope is the UK’s most comprehensive national mental health support database. Text HOPE to 85258 to find relevant services near you.

Website: hubofhope.co.uk

 

Paul's Place

Providing free counselling and group sessions to anyone living in Merseyside who has lost a family member or friend to suicide.

Website: beaconcounsellingtrust.co.uk/pauls-place-2

Telephone: 0151 226 0696

Email: paulsplace@beaconcounsellingtrust.co.uk

The NHS Wellbeing Service (IAPT - Improving Access to Psychological Therapies)

The Wellbeing Service offer free help and support to improve wellbeing and manage stress, low mood and anxiety. Their aim is to reduce the onset of mental ill health, prevent deterioration and promote recovery by offering a range of webinars, talking therapies, employment support, peer support and social activities.

Telephone: 0300 123 1503

Website: www.wellbeingnands.co.uk

Combat Stress

Combat Stres is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).

Telephone: 08001 381 619

Text: 07537 404 719

Website: www.combatstress.org.uk 

Email: helpline@combatstress.org.uk

Norfolk LGBT+ Project

Norfolk LGBT+ Project aims to relieve the mental and emotional suffering of people in Norfolk and Waveney who are lesbian, gay, bisexual or transgender (LGBT+) or in doubt of their sexuality or gender identity by the provision of advice, peer-support and information.

Telephone: 01603 219 299

Website: www.norfolklgbtproject.co.uk

Email: info@norfolklgbtproject.co.uk 

SOS Bus

The SOS Bus is a first point of contact for anyone visiting Norwich’s pubs and clubs between 21:30 – 03:30, Friday or Saturday nights whose well-being is threatened by illness or injury, emotional distress or other vulnerability.

Telephone: 07833 505 505

Website: www.voluntarynorfolk.org.uk

Counselling Directory

Connecting you with professional support.

Counselling directory is a service that can help you with your worries.

Find a counsellor.

Childline

Childline runs a helpline for children and young people in the UK. Calls are free and the number won’t show up on your phone bill.

Website: www.childline.org.uk

Telephone: 0800 1111

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org